Halibut in Tomato Broth
Serves 2
Takes 60 minutes
Serves 2
Takes 60 minutes
This is a lovely summery dish, the rich creamy fish with its crispy, tasty skin sitting in a fruity, zesty tomato consommé, with leaves and beans and chapatis complementing them beautifully
2 x 150g chunks of halibut, skin on
Ground nut oil to fry
200g good quality ripe tomatoes, quartered
1 medium onion, finely sliced
15g unsalted butter
1 fresh chilli, finely chopped
2.5cm fresh ginger, finely chopped
15 curry leaves
1 ½ tsps black mustard seeds
5 cardamom pods, split
1 tsp fennel seeds
150mls Vegetable Nage
1 dstspn tamarind paste
100g green beans
Your favourite salad leaves
6 walnut sized balls of chapati dough, either plain or sourdough, rolled out flat
Put the tamarind in a small bowl, add 3 tablespoons of boiling water, then leave to infuse
Heat a heavy bottomed saucepan over a medium heat, then add the mustard seeds, cardamom and fennel seeds and toast gently for a minute or two, until they start to crackle and pop. Turn down the heat and add the butter, then when it’s melted add the onions, chillies and ginger and cook gently till the onions are soft and translucent, about 15 minutes. Add the curry leaves and tamarind water and bubble for 3 minutes, then add the tomatoes and nage. Simmer for 20 minutes, then sieve well, pressing the solids against the sieve to extract maximum flavour. Set the liquid aside, discard the solids
Preheat the oven to 200C
Bring a pan of water to the boil, drop the green beans in, bring back to the boil, and bubble for just one minute. Refresh the beans in cold water and set aside
Place a large oven proof frying pan (ie. one without a plastic or rubber handle) on the hob, and heat till good and hot. Put a dot of coconut oil in, and get your chapatis cooking. They will take about 2 minutes per side. Once they're done, wrap them in a clean teatowel to keep warm
Get the frying pan hot again. Season the fish with a little sea salt and pepper. Add a splash of ground nut oil to the pan, then add the fish pieces, skin side down. Fry for about 3 minutes, till the skin is golden and crispy, then put the whole pan in the oven and set your timer for 6 minutes
Gently reheat the tomato broth
Put a handful of salad leaves and a quarter of the green beans into each of two small soup bowls, and add a couple of fresh curry leaves
Put half the tomato broth into each of two soup plates
Check the fish, if it’s done, place a chunk of fish in each of the two soup filled plates, skin side up and serve. If not, give it another minute
Each diner is given a soup bowl full of leaves and beans, a couple of chapatis, and a soup plate full of broth and fish, and can combine as they like